How Emotional Freedom Technique (EFT) Eases Burnout in 2025

 

The concept of the EFT is a total body therapy approach that involves identifying an issue—be it an emotion or a physical ailment—and then tapping on the specific body meridian points. EFT intends to correct the energy imbalance in the human body with an aim of promoting health. It will be based upon the concept that was discovered in traditional Chinese treatment. In this blog, we will discuss the general description of EFT as well as its working and usefulness for addressing burnout.

Emotional Freedom Technique (EFT): What is it?

Emotional Freedom Technique was founded by Gary Craig in 1990s, following influences from Dr. Roger Callahan, who invented Thought Field Therapy. EFT is based on the idea that ALL physical and psychological discomfort is rooted in a disruption of the body’s energy. As a means of achieving symptom relief, EFT involves stimulation of specific points on the body believed to be related to the electromagnetic meridians of the body.

The Emotional Freedom Technique (EFT): How does it operate?

EFT is a technique where some specified emotional or physical issue is being looked at, and then the individual can make gentle taps on defined meridian points on the body. These are the same acupuncture points used in stimulating the body's energy movement in Chinese traditional medicine. However, to unblock energies in the physical body that in turn may be responsible for negative emotion or bodily pain, EFT taps on these points.

To learn more about how the EFT works and to use them to cure burn out, check out this blog: 

How Emotional Freedom Technique [EFT] Helps With Burnout in 2023.